I offer flexible fitness and self defense classes to individuals or partners (groups of 2). While each class is typically one hour, the focus of the class is up to you and may include elements of fitness training, self defense or ChiRunning ® or ChiWalking ®. After discussing your fitness goals, I will work with you to custom tailor your class for maximum benefit.

Because I encourage partnerships for the purpose of practice and physical conditioning, two people may share the session for no additional fee. However, I will be willing to train groups of three people for an additional $10.00 per session.

Pricing: A one hour individual / partner session costs $45.00. A discounted price of $40.00 per session applies to a monthly block of 2 sessions per week (8 sessions) paid in advance. A discounted price of $35.00 per session applies to a monthly block of 3 sessions per week (12 sessions) paid in advance. Those of you who are new to APS Fitness may want to take advantage of my introductory package - a one time offer of 3 sessions for $110.

Duration & Scheduling: Individual / partner training sessions are generally one hour long but may be scheduled for up to two hours. These sessions are scheduled by appointment. See the Contact APS page for contact information.

Location: I train out of my home studio in Petaluma, CA Please contact me for the address.

Missed Appointments: If you can't make a class for any reason, please contact me at least one week prior to reschedule. Missed or unattended sessions will be forfeit unless otherwise agreed to in advance and at my discretion.

This unique and empowering six week self defense class involves a small group of up to six students. Each session will involve active student participation in scenarios where self defense training should be employed. See my Winter 2004 quarterly update for information on the complete program.

Pricing: The cost for the entire 6 week class is $600, which may be split between the students.

Duration & Scheduling: The Self Defense in Depth class lasts a minimum of 90 minutes and will be held twice a week for six weeks. Scheduling is flexible and based upon input from the students.

Location: Petaluma, CA Please contact me for the address.

Missed Appointments: This class relies heavily on scenario based group learning where students are encouraged to reinforce each other's efforts. Thus it is important to find a common time for all six students to meet without interference.